Today I discovered the joys of protein shakes. Muscle Milk Light - Vanilla Creme arrived on my doorstep and I proceeded to tear open the box with childlike anticipation. All of my shake-making dreams would soon come true! I was so hopeful and naive. If I had only known then what I know now! What exactly does one do with 4 cups of strawberry/kale/almond/vanilla powder shake?
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